Shrink Yourself
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|
 First edition | |
| Author | Roger Gould |
|---|---|
| Language | English |
| Subject | Emotional eating |
| Publisher | Wiley |
| ISBN | 978-0470044858 |
Shrink Yourself (2007) is a book on emotional eating by Roger Gould. In Shrink Yourself, Gould suggests that the powerlessness people feel over food cravings is a cover-up for a deeper sense of powerlessness in five other areas of their lives. By recovering one's power in five key areas, Gould suggests one also recovers power over food cravings.[1]
The five areas he identifies are:
- The Self-Doubt Layer: feeling powerless about how to deal with self-doubts.
- The Frustration/Reward Layer: feeling powerless about how to get real satisfaction in life.
- The Safety Layer: feeling powerless to insure personal safety.
- The Rebellion Layer: feeling powerless to appropriately assert personal independence.
- The Emptiness Layer: feeling powerless to fill oneself up when feeling empty inside.
References[edit]
- ^ Gould, Roger. Shrink Yourself: Break Free from Emotional Eating Forever. Wiley. Hoboken, 2007.
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