Eat This Much
| Developer(s) | Louis DeMenthon[1] |
|---|---|
| Initial release | 2012 |
| Operating system | iOS, Android, Windows |
| Type | Diet, nutrition and weight loss |
| Website | www |
Eat This Much is a app and website that helps the users produce personalized, goal-oriented meal plans.[2][3] The app is available for Android and iOS devices.
Overview[edit]
The application has a user-friendly interface that helps the users with automatically generating meal plans, that are also customizable, in order to achieve specific objectives such as weight loss, muscle gain, or adherence to various dietary preferences or personal taste. The app can also be used to see what is the exact amount of carbohydrate, fat, protein, vitamins and minerals one eats each day.
Based on the initial preferences defined by the user after first installing the app and creating a user profile, and in particular based on the daily caloric goal defined by the user, the app is able to automatically provide suggestions for daily or weekly menus meal plans designed to be as close as possible to the specified parameters.[4]
The application also has an extensive database of recipes and foods, with which it generates all the suggestions. Each of the curated recipes contain simple step-by-step instructions. In addition the users can also add new recipes and foods that are not in the database.
The app is also capable of generating grocery lists based on the daily or weekly menus selected by the user.[5]
References[edit]
- ^ [1]
- ^ "Eat This Much, the Free Automated Nutritionist Web App, Launches to Put Your Diet on Autopilot". Yahoo Finance. August 22, 2013.
- ^ Grotta, Sally Wiener; Underscored, C. N. N. (March 6, 2023). "Best meal planning apps in 2024, tested by our editors". CNN Underscored.
- ^ "The 6 Meal-Planning Apps That'll Take All the Brainwork Outta Making Dinner". Cosmopolitan. June 9, 2023.
- ^ Henry, Alan (August 22, 2013). "Eat This Much Automatically Builds Meal Plans and Menus for Any Diet". Lifehacker.