Adalu (food)
Adalu is a Yoruba corn and beans porridge, native and popular in Nigeria, Benin and Togo in Yorubaland region.
Preparation[edit]
Corn and beans are boiled separately before being combined.[1] Palm oil, onion, pepper and salt are then added to taste.[2]
Adalu is often served with plantain and smoked fish.[3]
See also[edit]
- Nigerian cuisine
- Sweet corn
- Ewa aganyin, another Nigerian bean dish
References[edit]
- ^ "How To Make Adalu (Beans And Corn)". The Guardian Nigeria News - Nigeria and World News. 2020-02-09. Retrieved 2022-06-25.
- ^ Onyeakagbu, Adaobi (2020-07-01). "How to prepare beans and corn porridge". Pulse Nigeria. Retrieved 2022-06-25.
- ^ "Adalu: Beans and corn porridge". Tribune Online. 2018-07-07. Retrieved 2022-06-25.