File:Bowel and bladder control postitions.png
No higher resolution available.
Bowel_and_bladder_control_postitions.png (315 × 323 pixels, file size: 194 KB, MIME type: image/png)
 | This is a file from the Wikimedia Commons. Information from its description page there is shown below. Commons is a freely licensed media file repository. You can help. |
Summary
| Description |
English: Figure 2. These are my own images of the different positions to perform pelvic floor exercises. The first exercise, which is slowly tightening the muscles, should be performed 10 times for 10 seconds with a 4 second rest in between (Pelvic Floor Exercises, 2010). The second exercise, which is quickly tightening these pelvic floor muscles should be held for one second (Pelvic Floor Exercises, 2010). The patient should try to complete 10 contractions in a sequence (Pelvic Floor Exercises, 2010). |
| Date | |
| Source | Own work |
| Author | bbchst91 |
Licensing
I, the copyright holder of this work, hereby publish it under the following license:
This file is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license.
- You are free:
- to share – to copy, distribute and transmit the work
- to remix – to adapt the work
- Under the following conditions:
- attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
- share alike – If you remix, transform, or build upon the material, you must distribute your contributions under the same or compatible license as the original.
File history
Click on a date/time to view the file as it appeared at that time.
| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 16:29, 23 May 2013 | | 315 × 323 (194 KB) | Bbchst91 | User created page with UploadWizard |
File usage
The following pages on the English Wikipedia use this file (pages on other projects are not listed):
Global file usage
The following other wikis use this file:
- Usage on de.wikipedia.org
